Truly Simply Healthy

Welcome to Truly Simply Healthy, the wellness podcast for women 40+ who are over the diet culture nonsense and ready to feel good in their bodies, without the stress, extremes, or overpriced green juices.

Join me, Natasha Funderburk, as we simplify wellness, tackle real-life struggles (hello, hormones and sleep deprivation), and find ways to actually feel our best, without it feeling like a full-time job. Whether it’s balancing hormones, managing stress, or just figuring out how to eat healthy without overcomplicating things, we’re keeping it fun, realistic, and totally doable.

Because wellness isn’t about being perfect. It’s about making small, sustainable shifts that help us feel strong, confident, and energized for the actual lives we’re living. So grab your coffee (or your favorite snack, because balance), and let’s dive in!